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translate! breathe.. relax when it's time to... from what i saw in NGC's feature titled "stressed" this afternoon, people, who work beyond duty hours, say night time or weekends, who keep on thinking about work and all that jazz, are prone to having heart problems, stroke, and other major diseases that in reality may be prevented. then, i should consider de-stressing myself...hahahah! yoga! or better yet, i should try the remedy the asian therapists are recommending: repeat words in your mind, focus on them while ridding your mind of any thoughts.... ok then, i'll start now..what words should i repeat in my mind? i know! l-e-t-g-o. let go...let go...let go...let go...let go...let go...let go...let go...let go...let go...let go... |
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